This resource site was created by Jem Friar

Jem has been learning and practising meditation since his teens. His main passion in this regard is to make meditation easier and more accessible to more people.

He has studied a very large range of different meditation methods and spiritual traditions around the world. Many of his influences are from the traditional Taoist, Buddhist and Yoga traditions. He has been teaching yoga, chi gung & meditation since 2000.

Jem is a Personal Detox Coach and health coach who runs retreats around the world. He is also trained in Naturopathy, McTimoney chiropractic, sports massage, Thai massage and many other healing traditions.