Technology that makes achieving meditative states of mind easy!

In the last 50 + years, science has uncovered a lot of amazing information about how great meditation is for people, what it actually does & how it does it. From starting to understand aspects of the impact of meditation on our minds & bodies, it has in effect become possible to reverse engineer parts of the meditation process & find ways to mimic & stimulate that process.These pages are about some of the most effective tolls for doing just that. The primary way that the meditative state can be created is through inducing the brain waves that happen when someone enters various states of meditative consciousness. This is normally done using audio stimulation in the form of beats. sounds that are often integrated with pleasant music or background sounds. It can be noted that this technology on its most basic level has been used for thousands of years because shamanic drumming is always done at 180-240 bpm (beats per minute) & this induces a trance state.A fantastic example of this is Zen12.

There are some very innovative trainings such as that used by the Institute of HeartMath that enables people to enter a more heart-full, compassionate & balanced state of being by using trechnology that can train you to recognize & enter this state. Based on HeartMath research on heart-brain-body communications., these technologies enable people to better harness the intelligence of the heart to improve their performance and health.

There are also useful phone & tablet apps that can support & incentivize us to meditate regularly.

To find out more about any of these tools,click on the images above or the drop down menu below the Easy Meditation tab.